Спасибі! Це просто, що моє зап'ястя персоналом дає досить дивні результати, на мій спів-імовірно тому, що я намагаюся відкласти трохи після першого сигналу тривоги. :) Я не бачу, як годинник diffeentiates між лежачи в ліжку, розбудити, і досі спить. Тому годинник будуть говорити мої спів, скажімо, 52, хоча він навряд чи піде нижче 60 протягом дня (сидячи, наприклад). Так по 60-100 правило, у поєднанні з дивитись покази, я повинен бути цілком придатним, хоча я далекий від цього (наприклад, годинник виміряти VO2 Макс 44, на 35 років чоловікові). На жаль, немає обміну, який зачіпає питання харчування. Біологія може сказати вам, як біологи класифікують помідори, але це не обов'язково, як дієтологи класифікувати їх, і я впевнена, що Варя буде відкидати його. Можливо, ви повинні піти в Зону 51 і подивитися, якщо є пропозиція по майданчику харчування, і якщо не ви могли б почати один. Оскільки у вас вже є хороша відповідь і близько немає голосу, я залишу питання стояти.

Як правило, вагітна жінка може подорожувати без самих обмежень, навіть до дня народження. Ключові фактори, як вагітність прогресує, щоб переконатися, що доступність медичної допомоги не заважає. Наприклад, я не рекомендую йти в глибокі темні Африки, коли ви на дев'ятому місяці вагітності.

З урахуванням сказаного, вагітні жінки піддаються особливому ризику розвитку деяких умовах. Одна ризику для тромбозу глибоких вен, яка є небезпечною для життя тромб в глибоких венах, що може призвести до смерті. Із-за ваги плоду, він може стиснути деякі глибокі вени в тазу і заважає кровообігу. В результаті, я настійно рекомендую вагітним жінкам (і всіх людей в цілому), робити перерви кожну годину вставати і розминатися, і трохи погуляємо.

З цих порад, ви повинні бути в змозі проїхати кілька кілометрів або навіть кілька годин - так довго, як ви періодично робити перерви і крові.

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